Mommy Wellness Program
“We can help you feel and look amazing again after your baby. We can get your body to a place where it’s strong, tight and sexy, and we can help you do this while having fun with other moms just like you!”
This safe and effective program is designed for women that would like to recover previous body weight and composition prior to pregnancy, or better! Do so in a fun, inspiring, and safe group setting with our skilled instructors and amazing body workers. You will get fit and toned withour signature ‘Booty Poppers’, ‘Heart Hikers’ and ‘The Walk’ to name a few. You will receive nutritional counseling and meal planning advice to keep you on track. Last but not least, you will have access to revolutionary treatments designed to reduce body stress, muscle tension, and improve circulation. Such treatments include:
Benefits of our Mommy Wellness Program:
- Safe Environment: no high risk of injury like in those aggressive boot camp or aerobic classes.
- Surrounded by other moms just like you: this provides a great support system and
understanding of your special situation.
- Accountability: our licensed health instructors will
help you track your progress and reach your
- Sleep better: soon you can be on the road to doing the things you enjoy such as working, playing, and sleeping pain-free.
How Long Before Benefits Are Realized?
Benefits can be realized as soon as the first class has been completed.
Be Wary Of…
Joining group exercise programs that may be too vigorous or difficult. Most group exercise programs cater to the general public. Most group instructors are not trained on how to safely and effectively augment the physique and increase body strength in a woman who recently gave birth. Participating in a general group exercise class or general ‘boot camp’ can do more harm than good. The most common complaint is the onset of back pain, which may be directly related to the improper use of the hip and spine. This is NEVER talked about in our modern exercise and weight-loss industry, yet it is the absolute KEY to a tighter butt, flatter stomach, and pain free lower back!
Why Act Now?
Call today and you can begin to reduce your risk for injury related to repetitive lifting of your baby, your baby’s car seat, etc. Make friends, and have fun!
“I am a new mother of twin girls. It had gotten difficult to carry and breast feed, so much so that I developed pain in both wrists, arms, and my upper back. Idecided to go to PT Solutions and now I feel great! I am now able to care for my twins better and bond more with them and my husband.” – M. Horgan, Santa Monica
“I had difficulties lifting and carrying my growing daughter. I did not realize until I started going to PT Solutions that all the discomfort I had was connected to how I carried myself. Now that I’ve completed my program, I can confidently say that I no longer have pain or discomfort. I can lift and carry my 8 month old with more confidence, and I look and feel great!”
– T. Hauptman, Los Angeles CA